![]() If this sounds like you, you may want to consider taking a protein supplement. While it’s possible to get all the protein you need from protein-rich foods, some people may struggle to do so. ![]() Specifically, to gain muscle, you need to consume more protein than your body breaks down through natural processes. Getting enough protein is critical for gaining muscle. Many studies have confirmed that it can help increase muscle mass. summaryĬreatine is probably the single best supplement for muscle gain. If you are looking for a supplement to help you gain muscle, consider creatine first. Overall, many researchers have studied creatine supplements and exercise, and one thing is clear - creatine can help increase muscle mass.Ĭreatine has also been studied extensively and has an outstanding safety profile. Moreover, some research shows that creatine could decrease the breakdown of proteins in your muscles. This may cause your muscle cells to swell slightly and produce signals for muscle growth.įurthermore, this supplement may increase levels of the hormones involved in muscle growth, such as IGF-1. Greater strength allows you to perform better during exercise, leading to larger increases in muscle mass over time.Ĭreatine can also increase water content in your muscle cells. This is good news if you’re trying to gain muscle. In fact, a large amount of research shows creatine improves muscle strength. ![]() This affects your muscle cells and exercise performance, promoting muscle gain. However, taking it as a dietary supplement can increase muscle creatine content by up to 40% beyond its normal levels. It provides energy for your muscles and other tissues. Creatine is a molecule that’s produced naturally in your body. ![]()
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